Contemplating the decision to start living a healthier lifestyle whether it may be through nutrition, activity, or both can be intimidating when you don’t know where to start. That’s why we have made it our mission to bring valuable content together through videos like this and podcasts to help you get started with the right tools on your journey to reach your goals.

In this video, Jordan Syatt discusses how real gym intimidation can feel for many people getting started on their fitness journey. Whether it may be not knowing what to do, how to do exercises, or feeling judged by those around you can be some difficult obstacles to get past.

Feeling intimidated is okay and it isn’t until you step outside of your comfort zone that you can begin to realize what you are capable of. A great point mentioned in this video is to remember that facing your fear and overcoming the intimidation in the gym can inspire others around you to take those first steps for themselves.


Big Thank you to Jordan Syatt for filming this video, be sure to check out his Instagram here:
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