Hello Wodstar family!
Today we are talking about carb back loading and how to intuitively eat.

Things talked about in today's video:
-If carb backloading works for all people
-How to eat intuitively
-How to not overeat and have higher energy
-Meal timing MATTERS
-How to eat to adapt to your lifestyle
-How to break your addiction to carbs
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We hope you join us next week for another amazing tip. See you next Friday at 2pm.

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