Today I’m gonna give you guys a simple framework which you can use to cope with whatever you are facing in your life. Enjoy :)
📖 Chapters
0:00 - Intro
0:28 - Why Resistance Doesn’t Work
2:25 - From Resistance to Acceptance
4:56 - The 3 Ways of Coping
9:13 - Picking Only One Path
11:47 - Summary
13:16 - Outro
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