In this video I talk about when to table weight loss and focus on mental health instead.

PART 1: [ Ссылка ]

THANK YOU FOR WATCHING! And please stick around for a while because my weight loss journey to lose 200 pounds is just getting started. Make sure to subscribe and turn on the notification bell if you would like to see more!

Starting Weight: 380.6 lbs
Goal Weight: 180 lbs
Current Weight: ???

~~~TIMESTAMPS~~~
Intro – 00:00
Welcome – 00:31
Mood vs goal-directed behavior - 02:04


~~~STALK ME HERE~~~
Instagram: [ Ссылка ]

Come join us on Discord: [ Ссылка ]

For any *serious* business inquiries you can email me at: lauralynnvlog@gmail.com

Any mail can be sent to:
420 S 72nd Ave
Ste 180 PMB 188
Yakima, WA 98908


~~~WEIGHT LOSS FAVES~~~
Renpho scale: [ Ссылка ]
Tribe resistance bands (w/ loop bands): [ Ссылка ]
Recredo Booty Bands: [ Ссылка ]
Vital Proteins Collagen Powder: [ Ссылка ]
Premiere Protein shakes: [ Ссылка ]
Zumba Fitness Exhilarate DVDs: [ Ссылка ]
Brain Over Binge: [ Ссылка ]

DISCLAIMER: Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases.


~~~WATCH NEXT~~~
Therapist reacts to body positivity community: [ Ссылка ]
Chloe Ting Standing Abs Challenge: [ Ссылка ]
Chloe Ting Get Peachy Challenge: [ Ссылка ]
Create a weight loss plan using therapy techniques: [ Ссылка ]
Creating a weight loss plan (LIVE example): [ Ссылка ]
Motivation vs dedication: [ Ссылка ]
Cognitive triangle (part 1): [ Ссылка ]
Dealing w/ enablers: [ Ссылка ]
How I stay positive: [ Ссылка ]
How I journal for weight loss: [ Ссылка ]



~~~FOR THE YOUTUBERS~~~
GoPro Hero8 Black: [ Ссылка ]
GoPro Media Mod: [ Ссылка ]
GoPro Display Mod: [ Ссылка ]
GoPro Light Mod: [ Ссылка ]
Microphone: [ Ссылка ]
Tripod: [ Ссылка ]
Camera Accessory Kit: [ Ссылка ]
SanDisk Extreme Memory Card: [ Ссылка ]


~~~MUSIC~~~
Carefree by @Kevin Macleod






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