### 4 Foods You Must Eat Before Every Workout 💪
Fuel your workout with the right foods to boost energy, enhance performance, and aid recovery. Here are four must-eat foods before hitting the gym:
1. **Bananas 🍌**
- Packed with potassium and carbohydrates, bananas provide quick energy and help maintain muscle function.
2. **Oatmeal 🥣**
- Rich in complex carbohydrates and fiber, oatmeal offers sustained energy release, keeping you fueled throughout your workout.
3. **Greek Yogurt with Berries 🍓**
- A great combination of protein and antioxidants, Greek yogurt with berries aids in muscle repair and protects against oxidative stress.
4. **Peanut Butter on Whole Grain Toast 🍞**
- This blend of healthy fats, protein, and carbs provides a balanced energy source and helps keep you full during your exercise session.
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