The first of 100 easy, weeknight, dinner recipes (1 upload a week from aug 09) that take under 30mins from start to finish. Balanced, healthy and cheap meals for people with not much time to cook, but love good food. This is loosely based on Philipino dish

Ingredients: smoked mackrel, brown rice, watercress or spinach, vegetable stock, garlic, lime or lemon, optional: chillies, ginger, coconut milk, tomato
Time: 20mins

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