Build a strong foundation of balance and strength with this 16 minute workout brought to you by Nike trainer, Tara Nicolas. stability and coordination workout. Get ready to work your lower body and put your balance to the test! Try this workout once a week and your coordination will get better every time you hit the mat!
To get notified about new video uploads, subscribe to Well+Good's channel: [ Ссылка ]
Follow Tara here: [ Ссылка ]
Love Tara's outfit? Check out Nike here: [ Ссылка ]
Subscribe to Well+Good’s channel for more fitness tips & tricks: [ Ссылка ]
Want more Trainer of the Month Club? Try these:
12 Minute Core Workout: [ Ссылка ]
20 Minute Total Body Mobilty: [ Ссылка ]
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: [ Ссылка ]
Instagram 📸: [ Ссылка ]
Facebook 👍: [ Ссылка ]
Twitter 🐤: [ Ссылка ]
Pinterest 📌: [ Ссылка ]
