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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - [ Ссылка ]
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So I did something crazy - for 30 days I did a 108 Surya Namaskars, everyday. One hundred and eight Sun Salutations I did every single day, for 30 days!
WHY did I do this? (Did I lose my mind?)
WHAT happened to my body when I did this? (Did I lose weight doing surya namaskaras? Did I become fitter? Did my tummy become flatter?)
HOW did I manage to not fall apart?
WHAT lessons did I learn from this?
WILL I do this again?
So many questions, all answered in this video.
I tell you exactly how I managed to do this seemingly impossible feat.
I also tell you what I learnt from these 30 days, and oh boy, did I learn some incredibly important and amazing life lessons from this whole experience!
I will show you the physical changes in my body doing this challenge - how much weight I lost, how many inches I lost - you can see the difference for yourself in the before and after pics.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
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You can purchase the yoga mat I use here:
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#108suryanamaskar #anitabokepalli #108sunsalutations
Time Stamps:
0:00 - Intro: How this madness began
1:38 - What is a Surya Namaskar?
2:29 - Surya Namaskar and weight loss
4:09 - Calories lost doing 1 Surya Namaskar
5:17 - But why 108??
5:55 - Takeaway#1 - My Body is Amazing
6:32 - Takeaway#2 - Your biggest obstacle is your Mind
7:44 - Takeaway#3 - Show up for at least ONE thing!
9:28 - Was it tough?
10:16 - How I manage to not fall apart?
11:04 - Rating the challenge!
11:13 - Will I do it again?
DO NOT try to do this at home! Do not try to jump straight to doing a 108 sun salutations after watching this video!
Listen to your body, understand what works for you and what doesn't.
If you do want to do a 108 surya namaskar, build up slowly to that number. Take advice from a yoga teacher. Do not overexert yourself at any point.
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If you want to do Surya Namaskars with me, you can follow the below videos:
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DOs and DONTs of Surya Namaskar:
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Yoga Nidra video that I follow:
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I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.
Chase Barron's Channel:
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Chase's 100 burpees for 30 days video (this is one of my favourite videos of ALL time):
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I said Chase Matthew 'Brown' in the video instead of Chase Matthew Barron, because I am an idiot. Please overlook the idiocy.
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