After two weeks off from working out, I’m back with a Chest & Biceps workout. If you’re getting back into the gym after a break, remember to take it slow. It’s crucial to focus on making that mind-muscle connection rather than using poor technique and momentum to throw weights around—especially as we get older. Join me as I ease back into training with controlled movements and smart adjustments. Don’t forget to like, comment, and subscribe for more workout tips and fitness advice!
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