Hello, my beaus!

Today, I'll be showing you guys how I typically like to warm up for my upper body days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.

Please see below for the written routine, time stamps, and links to videos mentioned in this video.

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TLF Genesis Leggings (Hot Coral, Small) + TLF Genesis High Impact Sports Bra (Hot Coral, Small)
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UPPER BODY WARM-UP ROUTINE:
- Foam Rolling | 10-15 minutes 00:40
Watch my Full Body Foam Rolling Routine here: [ Ссылка ]
a. Internal & External Shoulder Rotations | 12 reps 1:05
b. Arm Circles | 12 reps/arm going both forwards & backwards 1:20
c. Shoulder Presses | 12 reps 1:39
d. Shoulder Pass Throughs/Shoulder Dislocations | 12 reps 1:55
Repeat a-d for a total of 2 rounds.
- 2+ Warm-Up Sets of the first exercise of your workout 2:24

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DB & RB ONLY UPPER BODY WORKOUT AT HOME | [ Ссылка ]
LOWER BODY WARM UP | [ Ссылка ]
15 MIN FULL BODY HIIT AT HOME | [ Ссылка ]

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


OTHER:
- Lashes: [ Ссылка ]



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