5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier.
Blog version: [ Ссылка ]
Podcast version: [ Ссылка ]
*Additional Fasting Resources*
📝 Get my Intermittent Fasting Checklist: [ Ссылка ]
💪 Or join the 10-day No Snacking Challenge: [ Ссылка ]
📜 Explore beginner-friendly posts on my blog: [ Ссылка ]
🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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*Some Key Books I've Learned From*
The Obesity Code (by Dr. Jason Fung): [ Ссылка ]
Life in the Fasting Lane (Dr. Fung & others): [ Ссылка ]
Why We Get Sick (Ben Bikman PhD): [ Ссылка ]
Listen w/ a 30-day free trial on Audible: [ Ссылка ]
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⏰ Timestamps ⏰
0:00 Intro
1:05 Overview of the 5 stages
2:00 Stage 1 - Fed
3:31 Stage 2 - Transition
5:40 Stage 3 - Ketosis (Fat-Burning)
8:09 Stage 4 - Rejuvenation
11:53 Stage 5 - Rebuilding
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*About this video*
Ben Tanner PA-C shares five stages of extended water fasting. He explains what happens inside your body during each fasting stage, and what types of health benefits are associated with each stage of fasting. This includes things like fat loss, ketosis, autophagy, immune reset, and more. Ben also provides various tips about how to make the transitions between stages smoother and easier--especially when you're switching into fat burning mode (stage 3: ketosis). Understanding the 5 stages of fasting is useful for anyone considering a prolonged fast, and can also be very motivating when you understand the variety of different health benefits associated with each stage.
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
*Affiliate disclaimer*
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: [ Ссылка ]
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