What is Art Therapy?
Art therapy is a form of therapy that uses art as a medium for individuals to express themselves and explore their emotions. It is a form of psychotherapy that uses the creative process to improve mental and emotional well-being. Art therapists are trained professionals who use art materials and techniques to help individuals improve their cognitive, emotional, and social functioning. In art therapy sessions, individuals are encouraged to create art based on their own interests and abilities, and the therapist uses the art as a tool for understanding the individual's thoughts and feelings. The goal of art therapy is to help individuals improve their mental and emotional health, and to provide them with a safe and supportive space to express themselves creatively.
