Most respiratory diseases are preventable, but it is up to us to be vigilant.
Take care of your Lungs Ayurvedically!

3 ways to healthy lungs, All natural!
1) Pippali (Piper longum)
Excellent for releasing mucus
Traditional way to consume-
Boil 10 peppercorns in Milk and drink
Get a sinus releasing experience like no other.

2) Licorice root (Glycyrrhiza glabra)
Guards respiratory mucus membranes with a coating of carbohydrate slime.
Traditional way to consume-
- Use 1 teaspoon of chopped root or powder, brewed as tea, three times a day

3) Sitopaladi
For Cough with copious white or slightly yellow sputum, sore throat, and high fever.
It contains sugar, bamboo manna (dried, aged bamboo sap, vamsa lochana), pippali, cardamom, and cinnamon.
Taken as a powder, it liquefies in the mouth and becomes a sugary syrup to soothe the irritated throat.

4) Here is a bonus
Dipana
Thins and eliminates the excess kapha dosha in the throat.
A traditional way to consume-
2 heaping tablespoons per dose, as needed.

Take care of your Lungs
Ayurvedically!

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