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►How to do Coffee Enemas: [ Ссылка ]
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►L-Liver: [ Ссылка ]
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TIMELINE:

00:00 Intro
01:21 Make sure you're drinking enough water
01:54 Support the liver by eating cruciferous vegetables
03:06 Castor oil packs for liver
04:10 The Bile Push
05:04 Xeneplex suppositories
06:15 Coffee enemas are a game-changer for DETOX
07:05 Biohacks that you can do to support your liver
08:00 Supplement to support your liver

7 Strategies for Opening Up Your LIVER Detox Pathways

1. Hydrate in order to flush toxins
2. Eat more vegetables especially cruciferous
3. Castor oil packs
4. Bile Push
5. Xeneplex
6. Coffee Enema
7. L-Liver Supplement

The liver is your MOST CRUCIAL detox organ, and if it is congested, you are not going to be making maximum ketones.
In a healthy body, the liver will filter the blood and pass the waste along to the elimination organs.

Coffee enema- This is a good one for the liver and GI tract
Infared sauna- Yes, infrered is important. Traditional saunas may get you sweating, but infrared heats the cells from the inside out and is a totally different experience. We have one in my office and people love it!
Vibration plate- Get your lymph moving! I also have these in my office. They are surprisingly energizing and relaxing.

BIND & Restore- BIND is a super clean activated charcoal+ magnesium supplement that is my go-to when people are experiencing detox symptoms (especially constipation). Restore is also a staple that helps repair a leaky gut. Links to those in my bio.

Mineral supplements- These are pretty important in general because of today's nutrient-depleted soils. Our food is just not as nutrient dense as it used to be.

Lymphatic massage- This is VERY light massage that LMTs are specially trained to do. Find someone who is certified.

Dry brushing- This feels good and helps with lymph flow! Great to do daily. Be sure to use a LIGHT pressure or you will squish the delicate lymph vessels near the surface of the skin.

#detoxification #liverhealth
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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