This video will bust 5 myths about knee pain. Patellofemoral pain (AKA Runner's knee) can be a frustrating condition, and knowing more about the condition, along with the common misconceptions can help you prevent and cure it.

Papers mentioned in this video:
Paper 1: The Pathophysiology of Patellofemoral Pain [ Ссылка ]

Paper 2: The Immediate Effects of Foam Rolling and Stretching on Iliotibial
Band Stiffness: A Randomized Controlled Trial [ Ссылка ]

Paper 3: Vastus medialis obliquus (VMO) retraining or graduated loading programme for patellofemoral pain: different paradigm with similar results?[ Ссылка ]

Paper 4: 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. [ Ссылка ]

Paper 5: The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis:
A Systematic Review and Meta-analysis [ Ссылка ]

Take on the FREE 5-day INJURY PREVENTION CHALLENGE!
[ Ссылка ]

Increase your running IQ and follow other Run Smarter Socials!

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook Group: [ Ссылка ]
Podcast: [ Ссылка ]
Email list: [ Ссылка ]
Download the App by searching: 'Run Smarter'

свернуть