Binge Watch this ADF PLAYLIST 👉🏾 [ Ссылка ]
ADF FACEBOOK GROUP 👉🏾 [ Ссылка ]
Collagen I use 👉🏾 [ Ссылка ]
My Makeup 👉🏾 [ Ссылка ]
In this video, I share what my feast day, or refuel day, during the alternate-day fasting eating pattern looks like. I like to keep my meals simple and nutritious with a heavy focus on fats and proteins to keep me satisfied during my fast. This is one of many in the near future. Today, I'm enjoying whatever I like and socializing with buds.
Heaviest weight: 245 lbs
Current weight: 180 lbs
How long: 8 months to lose 60 lbs
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
✨ P R O D U C T S ✨
Collagen Supplement [ Ссылка ]
Graphic Hoodie [ Ссылка ]
Protein bars [ Ссылка ]
Resistance bands [ Ссылка ]
Airpod case [ Ссылка ]
Silicone keyring bangle [ Ссылка ]
Cable machine ankle cuff [ Ссылка ]
D3 K2 Vits [ Ссылка ]
Liquid HSN Vitamin [ Ссылка ]
Gummy HSN Vitamin [ Ссылка ]
Electrolytes
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
White athletic jacket [ Ссылка ]
Grey MOM Jeans [ Ссылка ]
A F F I R M A T I O N S
I am a strong person.
I am calm and relaxed.
I am in control of my thoughts and actions.
I am strong and independent.
I can take care of myself.
I am perfectly balanced between loving others and peacefully detaching from them.
I have the maturity to stand on my own two feet.
I have complete trust in myself and my decisions.
I love and value myself.
I have a high self-esteem.
I peacefully detach from the need to compare myself to others.
I am okay with making mistakes and having imperfections.
I accept myself just as I am right now.
I let go of the need to be perfect.
I peacefully detach from my past mistakes and guilt.
I can say no when I need to.
I resist the urge to say yes to every request.
My needs are important too.
I take time for myself.
I let go of the need for approval from others.
I have excellent emotional boundaries.
I feel so much better when I set limits.
The feelings of others are their own responsibility.
I accept responsibility for my own problems and actions.
I let go of the need to control others.
I let go of the need to solve others’ problems.
I am only responsible for myself.
I am assertive rather than aggressive.
It’s okay to disagree with others and have differing opinions.
It’s okay to have strong feelings and emotions.
I can work through my emotions without fear.
I am excellent at communicating my thoughts and feelings.
I let go of obsessing about others.
I let go of obsessing over mistakes.
I enjoy my relationships, but also enjoy being alone.
I can be in relationships with others without compromising myself.
I love myself and I love my life.
📧B U S I N E S S I N Q U I R I E S📧
jenna@swishtalent.com
📦**S E N D S T U F F📦
367 Windsor Highway #112
New Windsor NY, 12553
📷 P R O D U C T I O N 📷
Camera: iPhoneXR
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
**Sending items does not guarantee promotion or a channel feature. If I truly like the product, I will share it with my viewers or incorporate it into my lifestyle.
#alternatedayfasting #weightloss #wieiad
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