In this video we discuss how to get started growing your own sprouts from home. Sprouting trays ([ Ссылка ]) make this process easy.

1. Soak 2 tablespoons of sprouting seeds in a jar with water for 12 hours
2. Pour seeds into sprouting tray and rinse well
3. Rinse seeds/sprouts every 12 hours for 5 days
4. Harvest and enjoy!

You'll find links below to all the equipment we used in this video.

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SPROUTING:
Sprouting Kit with Trays: [ Ссылка ]
Broccoli seed Mix: [ Ссылка ] (This mix will grown broccoli sprouts, alfalfa sprouts, red radish, and clover sprouts all in one tray, a good mix to start with!)
Salad spinner: [ Ссылка ]

MY FAVORITE SPROUT SEEDS:
Broccoli seeds: [ Ссылка ]
Alfalfa seeds: [ Ссылка ]
Clover seeds: [ Ссылка ]

SEED STORAGE:
Wine Rack for mason jars: [ Ссылка ]

SPROUT STORAGE:
Rubbermaid FreshWorks storage container: [ Ссылка ]

MICROGREENS:
Hydroponic growing pads for Microgreens: [ Ссылка ]
Microgreen trays: [ Ссылка ]
My favorite microgreen seeds ("Sunnies"): [ Ссылка ]
Grow lights: [ Ссылка ]

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Apple Fennel Salad:

1 Granny Smith apple thinly sliced or chopped
1 Fennel bulb thinly sliced, plus a few fronds
1 Leek bulb thinly sliced
2 Stalks celery, chopped
1 cup chopped walnuts
1/3 cup dried cranberries
2-3 Tb Sir Kensington's Golden Citrus [ Ссылка ]

Mix all ingredients and serve or chill in fridge for up to 4 days.
Serves 6.

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