Build Bigger Neck Muscles. A Thick Neck, strong and resilient enough to handle anything coming at it. No one has told you all of the Neck Exercises and concepts that I'll be giving you in this video.

Want to learn how to build a thicker neck while also ensuring it's strong enough to handle the rigors of sports and daily life? In this video, I'll reveal the 10 Pillars of Neck training to help you build a strong neck while simultaneously preventing neck injury.

Say goodbye to exercises that do more harm than good – I'll steer you clear of those Exercises that Kill Your Neck and we’ll aim towards safer, more effective routines.

➢ Everything I use to Become a Stronger Human - [ Ссылка ]

➢To Save on the IRON Neck Harness, The Iron Neck or anything from Iron Neck, use this Link : [ Ссылка ]

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➢"UNTAPPED" DISCORD: [ Ссылка ]

➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can download the ATG Online Coaching app on the Apple and Android App Store.

Sign up with this Link: [ Ссылка ]

➢When signing up for the APP Use ATG50 to get your first month of training for $24.75!

If you're involved in combat sports, grappling, or contact athletics, neck training is paramount. Your sport places unique demands on your neck, making it essential to fortify it against the strains it faces.

The best part? You can perform many of these neck exercises right in the comfort of your home, taking as little as 3 minutes of your time. Additionally, I'll introduce equipment options to diversify your workouts and expedite neck size gains.

Get ready to build your neck fast and efficiently while prioritizing safety and injury prevention. Time to strengthen those neck muscles and keep them in peak condition!

The Post from r/BJJ
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Videos Featured:
Joe And Jocko On the Neck & Back: [ Ссылка ]

Andrew Huberman and Tim Ferris: [ Ссылка ]

Andy Galpin and Andrew Huberman: [ Ссылка ]

Joe Rogan On the Iron Neck: [ Ссылка ]

People Mentioned/Featured in this video:
Ian Danney
Bill Maeda
Joe Rogan
Tim Ferriss
Andy Galpin
Andrew Huberman
Mike Tyson
Jocko Willink

BJJ Athletes/Grapplers
Gordon Ryan
Nicky Rod
Nicholas Meregali
Mica Galvao
JayRod
Felipe Pena
Patrick Gaudio

#bjj #necktraining #neckpain #combatsports
00:00 Get Ready for a Neck Pump
03:00 Pillar 1 (Isometric Strength)
06:06 Pillar 2 (Flexion/Extension)
07:18 Pillar 3 (Lateral Flexion)
08:13 Pillar 4 (Rotation)
10:22 Pillar 5 (Compression/Decompression)
13:25 Pillar 6 Surrounding Muscles
13:54 Pillar 7 Regression Mastery
15:07 Pillar 8 Weight Vs. Stimulus
15:42 Pillar 9 Volume & Frequency
16:10 Pillar 10 Do Not GO to FAILURE
16:46 Full NECK Programming
17:43 BONUS: Jaw, Teeth, Neck Training

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