Meditation is the key to controlling your mind !!
These days everyone has the stress of something,
But do you need to worry about your stress. Aaj is video mein aap janenge ki kis tarah hum apne Stress ko niyantrit kar sakte hein.
Meditation, yoga for mind, meditation esi technique hai jisse hum different – different activities perform kar ke apne mind ko develop krte hai. Meditation is like food for your sole, for your brain.
It is an art to control your mind and keep your soul happily alive; in other words, meditation is simply doing nothing and relaxing in order to keep your soul closer to nature and to the happy emotions of the universe.
Benefits of Meditation –
● It transforms our brain power –
● Daily meditation reduces both physical and mental pain –
● It develops basic skills in human body -
● It boosts your mood –
● Meditation gifts gratitude –
● Slow aging –
One study of UCLA 2015 says meditation is the best art to slow down your aging.
● It has many health benefits -
Show your love in likes, comments and shares. Milte hein agle video mein.
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