#Yoga_For_ADHD #Yoga_For_Hyperactivity #Yoga_For_Cognitive_Functions #Yoga_For_Brain_Memory
#Yoga_For_Brain_Blood_Circulation

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PASSWORD- ASANALAYA

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Disclosure: Yoga is a holistic treatment for our mind, body, and soul. I don't promote yoga as a substitute for medicines. In case of critical illnesses or ailments, please consult your doctor first before adopting this yoga sequence.

👉Please keep in mind that the channel "YOGARSUTRA" is not responsible for any kind of injuries or discomfort caused by doing this sequence.


💥🏵️Digestive issues, Mood swings, lack of focus and attention are few symptoms of the people suffering from ADHD.

💥🏵️Attention deficit hyperactivity disorder (ADHD) is a neurobiological condition that commonly occurs among school-aged children. It might last lifelong or till early adulthood. Latest research show that there are chances of subtle improvements up to age 20 with the intervention of proper therapy and mindfulness practices.

💥🏵️The disorder is characterized by inappropriate attention and hyperactivity which may cause a variety of problems including academic difficulties, impaired social skills. 

💥🏵️Yoga has been shown to help improve ADHD symptoms. 15 to 20 minutes of regular yoga practice can increase the dopamine levels and strengthen the prefrontal cortex of the brain. One study found that people, especially kids who practiced yoga postures mindfully twice a week for 8 weeks, improved on focus and attention.

💥🏵️When we do a yoga sequence our brain cells start developing new connections causing the changes in brain structure and its function which improves cognitive skills such as learning and memory. Yoga helps to strengthen parts of the brain which plays a key role in memory, attention, awareness, thoughts and language and speech development.

💥🏵️Today's yoga for hyperactivity and ADHD is focused on the neck and shoulder area and yoga to change the brain chemistry and soothe your nervous system, Some Core Work yoga postures For Better Digestion and a hand mudra to improve your attention.
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🏋️🏋️Yoga Prop- GUIDES


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🧘‍♀️🧘‍♀️IN 'LEARN YOUR POSE' SERIES


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💥MOTIVATIONAL


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🌺VIDEOS



Yoga For Sciatica

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मूलाधार योगा

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Sacral Chakra Yoga

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Solar plexus Chakra

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Vishuddha Pranayama to balance vishuddha Chakra


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Yoga Sequence For Strong Legs And Knees


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Kundalini yoga kriyas to open sacral Chakra


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Kundalini Yoga Kriyas To Balance Anahata


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पैरों तथा घुटने के जोड़ों के लिए योगाभ्यास।


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Yoga and energy healing for post corona recovery| Part I


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Yoga, Pranayama, and Reiki Healing for post coronavirus recovery| part II


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Yoga vinyasa flow for post covid recovery| Part III


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Restorative yoga for a relaxed nervous system


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Bedtime Yoga For Better Sleep


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गहरी नींद तथा तनाव से मुक्ति के लिए योगा।


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Kundalini Yoga for Ajna, Sahasrara, and Aura Activation.


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How to do Lotus Pose


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