In this video, Dr. Andy Galpin discusses the physiology behind energy metabolism for performance.
What fuel source to we use for exercise?
What energy substrate produces the most energy?
How does the exercising muscle use energy?
Where does this ATP come from?
What energy substrate provides the most efficient supply of energy?
All of these questions are answered in this video.
◾ I'd appreciate support on patreon: [ Ссылка ]
◾ More information at: [ Ссылка ]
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin
