Article with more info and all exercises: [ Ссылка ]

New Foot, Ankle, & Knee Health Program (Lower Limb Foundations): [ Ссылка ]

0:00 A different perspective on flat feet
0:41 Pronation biomechanics
2:25 The root cause & necessary consideration
5:19 Testing for restrictions
5:42 Are flat feet a problem?
6:36 Step #1: The necessary step
7:19 Exercise #1: Ramp internal rotation stretch
9:31 Improving tibial internal rotation
9:45 Exercise #2: The “Un-Twister”
11:14 Step #2: Connect internal rotation with foot mechanics
11:44 Exercise #2: Re-teaching dorsiflexion & pronation
13:29 Shoewear considerations
13:40 Weight training & exercise considerations

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