MID BACK PAIN RELIEF EXERCISES | MID BACK PAIN CAUSES | MID BACK PAIN EXERCISES IN HINDI | MID BACK
This video describes the exercises for treatment of Mid Back Pain, Causes of Mid Back Pain in Hindi language. Mid back pain affects the thoracic region of spine and leads to pain and stiffness in the mid back region. Common causes of mid back pain involves sedentary lifestyle, spending too much time on computer and mobile phone, arthritis, weak postural muscles, reduced thoracic mobility and so on. Mid back pain can easily be treated with the help of simple stretching, strengthening and mobility exercises which helps to target the muscles as well as hypomobile thoracic spine.

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