This is a 10 min hip mobility routine for improving the flexibility of the hips and surrounding tissues. This works great as a stand-alone morning, or evening routine. It can also be used as a warm-up or cool-down, pre or post-workout routine.
If you have tight hips or just want to improve your lower body mobility, this routine is perfect for you.
This routine is for anyone who wants to open their hips and hamstrings.
If you want to deepen your flexibility and unlock the potential of your yoga practice, join the Move Conscious Membership [ Ссылка ]
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10 Min Daily Hip Mobility Routine
Теги
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