Testosterone is an important hormone for health and sexual function. Can you boost testosterone levels with food? Yes and no. Your diet definitely impacts hormone health, but diet alone may not help low T. Here are 12 foods that can help optimize your testosterone production, and that are just plain good for men’s health:
Coconut
Olive oil
Pomegranate
Whey protein
Garlic
Oysters
Tuna
Vitamin-enriched milk and other dairy products
Eggs
Ginger
Onions
Leafy greens
Sometimes lifestyle and diet changes aren’t enough to increase your testosterone production
If you’re worried that you may have low testosterone, reach out to your healthcare provider. They may suggest other treatments, like testosterone replacement therapy (TRT) to help boost your T-levels
If you have sexual health worries, get a free consultation, 100% online at hims.com
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