In this video is to explore the common belief that consuming fat can lead to heart disease and other health issues, as well as reveal how certain types of fats can actually be beneficial for your overall wellbeing.

Is‌ ‌Eating‌ ‌Fat‌ ‌Really‌ ‌Bad‌ ‌For Your Heart?

For years, people have been led to believe that a diet high in fat is detrimental to their cardiovascular health.

The problem with this belief stems from decades-old research that suggested a correlation between high-fat diets and increased risk for heart disease. This led many experts at the time to conclude that reducing one's intake of fatty foods would ultimately protect against cardiovascular complications. However, what they failed to consider was the fact that not all fats are created equal – some are actually essential for optimal health!

Best sources of healthy fats:

Extra-virgin olive oil - Extra-virgin olive oil has been found to lower inflammation, reduce oxidation of LDL/bad cholesterol, lower blood pressure, improve the lining of blood vessels.

Avocado - Avocados are abundant in monounsaturated fats, which studies suggest can help prevent heart disease. A 2001 clinical trial revealed that a diet rich in monounsaturated fats improved insulin sensitivity by 9%.

Nuts - Nuts, in their whole form, are another source of healthy fats. Walnuts, Pistachios, Macadamias, and Almonds contain Omega-3, 6, and 9 essential fatty acids.

It's essential to note that combining a high-fat diet with too many carbohydrates can be harmful. Instead, opt for a diet filled with plenty of vegetables, proteins, and good sources of fats.

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DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.

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✅ About Me:
I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.

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