One of the problems in today's society is that we're purposely getting less sleep than our bodies need. Usually it's because we have to go to work, or go to school. And this is bad, as we're sacrificing our health in return.

Because of that, getting enough sleep can be a huge hidden advantage for you. Imagine having your brain function more efficiently than of those around you. That's what the right amount of sleep will get you. Better mood, better focus, ability to think clearly etc.
But getting sufficient sleep for just one night isn't enough. You need to get enough sleep every single night to reap these benefits.

Now you might be wondering, exactly how much sleep should you be getting.
The standard prescription is 7-9 hours, but how do you know where exactly you personally fall in that range?

First you need to understand that you, as an individual, are completely unique.
And the amount of sleep your body requires also depends on many different external factors.
That means there isn't an exact amount of sleep you should be getting, as the amount actually changes from day to day.

In this video I'll explain how to find out, how much sleep YOU PERSONALLY need.

Images © Piers Baker www.svgdoodlewhiteboard.com

#sleep #health

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