#foodswaps #healthyliving #nutritiontips

Top 20 Healthy Food Swap Ideas:

0:48 - #20 Swap your Sriracha hot sauce for Tabasco hot sauce
1:18 - #19 Swap your wine for hot tea
1:52 - #18 Swap out salt for herbs
2:24 - #17 Swap soda for sparkling water
2:47 - #16 Swap potato chips for apples and nut butter
3:14 - #15 Swap Starbucks scones for spinach egg wraps
3:31 - #14 Swap out M&Ms for almonds
3:49 - #13 Swap out salad dressing for a squeeze of lemon
4:24 - #12 Swap out pretzels for carrots
4:44 - #11 Swap out sugar for monk fruit
5:05 - #10 Swap out iceberg lettuce for spinach
5:26 - #9 Swap out chocolate chips for cacao nibs
5:51 - #8 Swap out cereal for oatmeal
6:18 - #7 Swap out syrup
6:55 - #6 Swap out your canned tuna
7:21 - #5 Eating on a smaller plate
7:47 - #4 Burger with or without the bun
8:15 - #3 Swap out sugar for cinnamon
8:36 - #2 Swap out your mayo for mustard
8:53 - #1 Swap out diet sodas for coffee

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