These are my 5 favorite (slightly less conventional) preparations for Splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the Splits.

HIGHLIGHTS:
2:30 Supta Padangusthasana on a block, version 1

5:00 Supta Padangusthasana on a block, version 2

9:40 Off-Centered Hanumanasana

12:04 Technical Pigeon

15:55 Technical Half Splits


✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:
[ Ссылка ]

ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

свернуть