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Type of Yoga & The Benefits: Join this strength and flexibility yoga workout where Chi Gong and Shaolin elements blend for a powerful 20-minute practice. Stretch as you unlock the mind, body, and spirit synergy on the mat. Get ready to embrace strength, flexibility, and inner balance in this strength and flexibility yoga workout.

Who Is This Practice Best For: This practice is perfect for anyone craving a balance of strength and flexibility in their yoga routine.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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