A 10 Min pre-run stretch to help warm up the legs and hips, loosen up the back and wake up your core. A little pre run dynamic stretch can help your body prepare for the work and help reduce the risk of injury. I wanted to keep it short and effective so you could get on with your workout. Stay safe and healthy out there! All the best, C

#freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #10minyoga #mentalhealth #yogaforrunners

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏

www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1
If you the energy from natural stones, check out my other passion @ [ Ссылка ]

свернуть