Habit loops, experiments on monkey brains - the science of habit formation is both fascinating and useful. Today, we'll break down five of the most important lessons in "The Power of Habit" by Charles Duhigg.

Also, welcome to the start of a new series called "5 Lessons"! Whenever I finish a book I think would be useful to students, I'll create a video like this one to break down some of the key lessons in it. These will be IN ADDITION to regular Thursday videos.

Hopefully, these videos will spur your on to actually read those books :)

The Power of Habit - Amazon link:

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^buying through that link supports this channel at no extra cost to you :)

Blog post with a summary of these lessons:

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My essential reading list for students:

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My book "10 Steps to Earning Awesome Grades" is now out and it's free! Get it here (and get a copy of my graduation planning spreadsheet as well):

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If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:

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Connect with me on Twitter!

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~ created by Thomas Frank

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