Get ready to kickstart your workout with this quick and effective 5-minute lower-body warm-up routine. These dynamic exercises will increase blood flow, improve flexibility, and help prevent injuries, ensuring you're primed for a successful workout session.

🍑SHAPE YOUR BOOTY(3 month BEACH BOOTY PROGRAM) ➡️[ Ссылка ]

👙🩳TRANSFORM WITH ME➡️ [ Ссылка ]

↘️GET YOUR FIT Guide➡️ [ Ссылка ]

👋🏻 Say Hi on Social ➡️ [ Ссылка ]
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🏋🏻‍♀️EQUIPMENT
💪🏼DUMBBELLS SET
C.P.Sports 2in1 ➡️ [ Ссылка ]
Fiar 1.8-4.5 kg ➡️ [ Ссылка ]
Bowflex 50kg ➡️ [ Ссылка ]
Northdeer 2.5-25kg ➡️ [ Ссылка ]

💪🏼RESISTANCE BANDS
Elastic, loop ➡️ [ Ссылка ]
Booty bands ➡️ [ Ссылка ]

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#warmup #gluteworkout #ilonaati #ilonaatifitness
*** DISCLAIMER:
Before starting any physical activities, make sure you have a medical clearance from your physician to participate in exercises. By participating in workouts and exercises, you accept and understand that you are personally responsible for any actions during participation in training programs with Ilona Ati Fitness and that you waive the responsibility of Ilona Ati Fitness if you incur any injury and all claims or causes of action, known or unknown as a result of your negligence.
You recognize that exercise carries some risk to the musculoskeletal system and the cardiorespiratory system and others. You hereby certify that you know of no medical problem that would increase your risk of illness and injury as a result of participation in an exercise program. You confirm that you are 18 years old or over. You take full responsibility to participate in the trainings, workouts, exercises, and training program.
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