Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us on how to befriend panic.

🧘Please note that this is a short clip from Mingyur Rinpoche's teaching, "Befriending Panic — Body Scan Meditation with Yongey Mingyur Rinpoche". To watch the full video, click the link in bio.

#shorts #mingyurrinpoche #panicattacks #panicdisorder #anxiety #anxietyattacks #mindfulnessteacher #meditation #meditationteacher

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