Subscribe here! [ Ссылка ]
No weights! Just your body weight and you will feel your arms burning.
♥ blog [ Ссылка ]
♥ instagram [ Ссылка ]
Hi, I'm Lauren! I am a fitness instructor and a mom of two energetic boys! I find joy in cooking fuel worthy foods and creating workouts for YOU! I upload new videos each week. Please subscribe! [ Ссылка ]
You can get a full-body 30-minute workout here: [ Ссылка ]
