I had a couple of yall request a what I eat in a day video, so since I'm still doing Faster Way to Fat Loss, I thought I'd share what I eat in a day (or rather, 2 days!) on FWTFL! In this video, I'll be sharing some typical recipes I make on low carb days, as well as on normal macro days. On Faster Way, you have two days in a row that are low carb, followed by 5 normal macro days. The low carb days remind me a lot of Keto, as you basically double the fat you eat and restrict your carbs to less than 50 grams, and then the regular days are a much more balanced intake of protein, carbs, and fats. A good rule of thumb when looking for recipes for low carb days is to search for Keto recipes and eliminate any dairy in the recipe (or substitute with a vegan dairy option) and then on regular days, Paleo recipes work well. If you're on Faster way or not, I hope these recipes help! Feel free to comment below if you have any questions and if you're interested in checking out Faster way to Fat Loss, you can do so here: [ Ссылка ]

If you want to see my intro video to this FWTFL program, click here: [ Ссылка ]

Table of contents:
0:00 Intro, what is Faster Way to Fat Loss, Fasting, Etc
4:24 Workout
4:45 Low Carb Day Breakfast
5:34 Low Carb Day Lunch
6:06 Low Carb day smoothie + Making Fat Bombs
8:49 Low Carb day dinner
10:28 Regular Macro Day Breakfast
11:22 Regular Macro Day Lunch
12:41 Regular Macro Day Smoothie
15:08 Regular Macro Day Dinner

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Egg Roll in a Bowl:
1 lb of ground chicken, pork, beef, or meat substitute of choice
1 bag of Trader Joe's Broccoli Slaw
1 Bag of regular cabbage cole slaw mix
Soy Sauce
Minced Garlic
Ginger
I basically saute my protein of choice in a pan with some olive oil and season with salt, pepper, and onion powder. When the meat is about halfway cooked, I stir in some minced garlic and grated ginger, to taste.
After the meat is cooked, I put the bags of cole slaw into the pan and saute with plenty of soy sauce. The Trader Joe's sweet chilli sauce is a great option to give it a little kick of sweet and spicy.

Peanut butter and chocolate fat bombs:
Mix in a bowl:
2 tablespoons melted coconut oil
4 tablespoons nut butter of choice
2 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 teaspoons stevia or sweetner replacement of choice
Once those ingredients are mixed, grab a muffin tin and pour mixture a quarter or halfway up, depending on the size of your muffin tin. Stick in the freezer for 10 minutes. While that layer sets, mix in another bowl:
2 tablespoons melted coconut oil
4 tablespoons nut butter of choice
1 teaspoon vanilla extract
1 tablespoon stevia or sweetener replacement of choice
when your first layer is solid, take it out of the freezer and pour the peanut butter mix over the top. Freeze once again until totally solid and enjoy!

Bonjour Salad Dressing mixer: [ Ссылка ]

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DISCLAIMER: This video contains affiliate links. Sounds fancy but really all it is is a way for me to possibly make a small percentage of commission from anything bought via the product links above. Don't worry, it doesn't cost you any extra dough or effect you in any way!

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