[ Ссылка ]
Circuit 1 – 3 Rounds
10 Standing Scapular Punches
10 Jumping Pull-Ups
Circuit 2 – 5 Rounds
20 Weighted Step-Ups
10 Ring Rows
10 Alternating Lateral Lunges
:30 Hollow Rocks
![](https://i.ytimg.com/vi/5ZE8GOJxpKo/mqdefault.jpg)
[ Ссылка ]
Circuit 1 – 3 Rounds
10 Standing Scapular Punches
10 Jumping Pull-Ups
Circuit 2 – 5 Rounds
20 Weighted Step-Ups
10 Ring Rows
10 Alternating Lateral Lunges
:30 Hollow Rocks