In this video, we're going to talk about supplements and how to navigate the overwhelming world of options out there. As a fertility specialist, patients often ask me about supplements, and I want to share my insights on how to optimize your health and wellness with the right ones.
First, we'll discuss why supplements are so tempting and the common assumptions people have about them. We'll also dive into FDA regulation assumptions and why it's important to review everything you're taking.
Then, we'll share three main things to keep in mind when looking for supplements. Be wary of very strong claims, and know that there are independent labs like the National Science Foundation, US Pharmacopeia, Underwriters Laboratories, and Consumer Lab to verify ingredients in supplements. We'll also discuss supplements symbols to look out for.
By the end of this video, you'll have a better understanding of how to find safe supplements and optimize your fertility. So, let's get started!
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
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Chapters
0:00 Intro
0:19 How to optimize fertility
1:31 Instagram and supplements
2:42 Video overview
3:00 Patients ask me about supplements
3:28 #1 - Why supplements are so tempting
6:09 #2 - Common assumptions about supplements
7:13 FDA regulation assumption
8:31 #3 How to find safe supplements
8:58 #1 - You have to review everything you’re taking
10:18 #2 - Be wary of very strong claims
10:44 #3 - There are independent labs to verify ingredients in supplements
12:01 National Science Foundation (NSF)
12:31 US Pharmacopeia (USP)
13:45 Underwriters Laboratories
14:02 Consumer Lab
14:24 Supplements symbols
15:08 Recap
16:11 Outro
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