Start from a wide legged seated position with your left hand next to your left hip and your right arm extended up to the sky. Begin to lift your hips off the floor towards the sky before slowly lowering them to hover about 1 inch from the ground. Lift back up and repeat. 💠Train with me:
[ Ссылка ]

💠Gain access to live classes daily with me with your first week free here:
[ Ссылка ]

💠Facebook:
[ Ссылка ]

💠Instagram:
[ Ссылка ]

💠Donate:
[ Ссылка ]

✉ C O N T A C T (coaching inquiries): mindbodyyogini@hotmail.com

свернуть