Looking for tips on how to reverse fatty liver disease?
Here are 5 ways to reverse fatty liver disease - and the things you should avoid to have a healthy liver, naturally!

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Today I'm going to share with you the top five tips for you to help reverse fatty liver disease. And these are the same top five tips that will also help you if you're concerned about preventing cancer. This is so important because did you know that until 1980, there was no fatty liver disease diagnosed, and now it has escalated to over 25% of Americans having fatty liver disease. Now we're not even going to touch the number of how many people are dealing with cancer. Yet these top five tips that I'm going to share with you are going to help with both.

But first let’s talk about the 5 functions of the liver. Here are the top five things that your liver does for you.

1. It takes nutrition and turns it into energy.

2. It also helps you to resist infection.

3. It helps to remove bacteria and toxins and improve your immune system response.

4. It also helps to store iron

5. Your liver also helps to aid in digestion.

People who are having trouble with their liver are going to have bloating after a meal, they may have swelling in their legs and their ankles. They may have type one diabetes, type two diabetes, they may have just you know, just a real sensitivity to getting sick.

Now some people may be so far advanced and deliver cirrhosis that it may not heal completely, but you can change your health and you can start today.

How To Reverse Fatty Liver Disease - 5 Tips

1. Remove processed foods.

2. Eat more fiber.

3. Eliminate processed sugars.

4. Eat foods high in choline

5. Eat foods that are high in healthy fats.

Another food that's extremely good for what we're trying to accomplish which is reversing fatty liver disease preventing cancer is eggs. They have such good nutritional value, they help the liver to work. Eggs totally got a bad rap about 1015 years ago and they've totally been proven that they do not cause high cholesterol. They actually help to reverse high cholesterol. Anytime we can help protect our heart or liver and prevent cancer.

Thank you for watching. I am Annette reader from the biblical nutritionist.com, and please let me know in the comments what you think of our topic for today. Until next time!

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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