Unlock Better Sleep: The Science of Light and melanopsin receptors
Join us as we explore the fascinating connection between light exposure and sleep quality. In this video, we dive into how our eyes’ melanopsin receptors respond to light, influencing our natural sleep hormone production. Discover practical tips for aligning your circadian rhythm with the natural cycle of day and night, including why reducing blue and white light from screens before bedtime is crucial for a restful night!
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