I've made this video to celebrate the fact that I reached the best shape of my life and also it's been a whole year since I've started training in calisthenics! The progress has been huge when we look over the last year! All the hard work has paid off but It's definitely not the end so we will keep grinding and go for even higher results and fitness level!
Stats:
Pull-ups: from 2 to 21 / +42kg x1
Chin-ups: from 5 to 21
Dips: from 9 to 35 / +72kg x1
Muscle-ups: from 0 to 6
Pull overs: from 0 to 10
I've mastered archer pull-ups
I've mastered archer push-ups
I've mastered one arm push-ups
Weight loss: 20kg/45lbs
Coaching email:
elvislifts@gmail.com
Social media:
Facebook - @ElvisLifts
Instagram - [ Ссылка ]
Music Info: Anthem of Inspiration by RomanSenykMusic.
Music Link: [ Ссылка ]
Music: Epic Motivation - AShamaluevMusic.
Music Link: [ Ссылка ]
#calisthenics #calisthenicstransformation #bodytransformation
