Health benefits of Red dates or Jujube and How to make a Tea | 대추 차 만들기

BENEFITS

•Fight Common Cold, Cough and Flu
•It provides you with plenty of antioxidants that can protect your health.
•It increase the level of phosphorous and iron in blood and treat blood circulation issues in body
•It strengthen the bones and enhanced immune system
•Reduced Stress & Anxiety and improved digestions

JUJUBE TEA
20 pcs jujube or red dates
3 tsp ginger powder
1/2 slice pear or 1 tbsp honey
1 liter water

1. Wash jujube
2. Pour water in a pot put the ginger, jujube and pear. Boil for 20-40 minutes.


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