Looking to fix urine dribble? In this video I teach you a technique I call the "555 Method" which helps you strengthen your pelvic floor muscles utilizing Kegel exercises, to help fix your urine leakage quickly. If you are experiencing prostate cancer, enlarged prostate, pelvic floor weakness or any other pelvic issues, I think you'll really enjoy this video and find it useful. For men experiencing urine leakages after going to the bathroom, I often find they aren't spending enough time to properly empty their bladder and activating their Kegel muscles to completely clear the line before leaving the bathroom. This results in urine dribble, soiling your underwear. All it takes is spending an 20 extra seconds to complete a simple pelvic floor exercise routine to ensure you stay dry.

Regardless of your situation, you will likely experience a noticeable improvement in your urinary dribble after trying out my method and practising it every time you use the bathroom. This isn't a once-off trick. If you want to fix your post-void dribble for good, you must practise this method and work on strengthening your Kegel muscles every day.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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