Learn more about the Tonal experience–from setting up the arms to enabling Spotter mode–with Tonal Coach Jared. Discover more about Tonal at tonal.com.

Tonal combines expert coaching with revolutionary equipment to give you world-class workouts you can do from the comfort of home. In this walkthrough, Coach Jared explains all the key features and benefits of Tonal and explains how it can fit into your home and workout routine.

Video Contents and Guide

0:00 The Tonal Experience
Meet Coach Jared and learn how Tonal is leading the future of fitness.

1:15 Setting Up Tonal
Learn how to adjust Tonal’s arms to give you the ability to do hundreds of moves.

1:30 Revolutionary Digital Weights
Learn how Tonal utilizes electricity and magnets to generate 200 lbs of resistance.

1:47 Free Lift on Tonal
Ready to create your own custom workout? Learn how to use Tonal’s free lift mode as well as Dynamic Weight Modes like Spotter, Burnout, Chains, and Eccentric.

3:16 Using Tonal Accessories
Discover Tonal’s Smart Accessories. Now you’re ready to do more than 170 moves all on one piece of intelligent equipment.

3:58 Getting Started
Learn how to set your strength training goals such as building muscle, gaining strength, getting lean, improving performance, maintain fitness, or boosting energy. Follow along with a guided strength assessment so Tonal can recommend programs and workouts suited for you.

4:49 Coach A.I.
Learn about the artificial intelligence that powers Tonal and how it is able to replicate the experience of working with a real personal trainer.

5:33 Choose Your Workout
Discover 100s of expert-guided workouts designed to help you meet your strength training goals. Tonal offers something for every experience level.

8:34 Your Tonal Purchase
Learn about Tonal’s installation process, financing, warranty, and Tonal’s risk-free trial.

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