Dr. Atasha Jordan from Harvard University shares her tips and insights for supporting your mental health and those in your community.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: [ Ссылка ]
- Subscribe to ADAA’s free public newsletter: [ Ссылка ]
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
