The number one thing I tell my clients to do is empty out their fridge, freezer, and cupboards of any foods that might make them stray from the plan. I just so happened to be in my client's home and decided to inspect their cupboards and fridge. I ended up confiscating a lot of items, and decided to test out one of the food items on my 24 hour blood glucose monitor. Let me know if you found the results surprising and if there is anything else you'd like me to try on my 24 hour blood glucose monitor.

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