In this video, author and mental health educator Douglas Bloch talks about five different ways to change your brain chemistry besides taking antidepressants. They are exercise; Omega 3 fatty acids; the herb St.John's Wort; the amino acid-derived SAM-e; and Ketamine. He advises that these should be done under medical supervision.

To visit my personal website which contains links to all of my books, websites, and newsletters, go to [ Ссылка ]

To visit my depression recovery website, go to [ Ссылка ]

To visit my website on suicide prevention, go to [ Ссылка ]

To contribute to this channel so that its healing information can reach more people, visit [ Ссылка ]

To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: [ Ссылка ]

To visit my websites on depression recovery and suicide prevention, go to [ Ссылка ] and [ Ссылка ]

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
[ Ссылка ] and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

[ Ссылка ]

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

[ Ссылка ]

To contribute to this channel so that its healing information can reach more people, visit
[ Ссылка ]

To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::

[ Ссылка ]

свернуть