you’ve made a New Year’s Resolution, but WILL IT LAST?! will 30 days really cut it? will a “Dry January” actually do anything?? hmm, maybe. maybe not. there is a better way: i’m stoked to share with you what i call my NON-NEGOTIABLE mindset that lays to rest these flaky, fair-weathered resolutions. i’m still on this journey myself, but i can honestly say, this has absolutely changed my life. it’s time to squash those bad habits for good. there’s a much better life you could be living.

wishing you all a happy and healthy New Year! i appreciate the constant support, STAY AFTER IT!🧸

🍺 RESOURCES TO GET HELP WITH ALCOHOL DEPENDANCE, ABUSE & ADDICTION:
Alcoholics Anonymouse: [ Ссылка ]
Alcohol & Your Health by Dr. Andrew Huberman: [ Ссылка ]
SMART Recovery: [ Ссылка ]
Online Support Groups: [ Ссылка ]

⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: [ Ссылка ]

🎙 CHECK OUT MY PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: [ Ссылка ]

🔊 WAYS TO LISTEN:
Spotify: [ Ссылка ]

Apple Music: [ Ссылка ]

📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: [ Ссылка ]

📱 BUY MY CINEMATIC MODE PRESETS HERE NOW:
Big Sur Series - [ Ссылка ]
Yosemite Series - [ Ссылка ]
Light & Shadows Series - [ Ссылка ]
Buy BOTH & SAVE! - [ Ссылка ]
Get the ULTIMATE BUNDLE! - [ Ссылка ]

🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: [ Ссылка ]
LEARN MORE HERE: [ Ссылка ]

🎶 MOODS SONGS USED IN THIS VID:
Congratulations - [ Ссылка ]
Truncate - [ Ссылка ]
Sanctuary - [ Ссылка ]
Stopping Time - [ Ссылка ]
Alone For a Moment - [ Ссылка ]
Mineragua - [ Ссылка ]

🤍 FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc [ Ссылка ]
moods sound design instagram: @moodssounddesign [ Ссылка ]...
my podcasts instagram: [ Ссылка ]
ali & i's TikTok: www.tiktok.com/@aliandbryan

📩 BUSINESS INQUIRIES & COLLABORATIONS:
bryanadamc87@gmail.com

🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - [ Ссылка ]
WORKOUT BENCH (similar to what i have) - [ Ссылка ]
OLYMPIC BARBELL - [ Ссылка ]
BARBELL CLIPS - [ Ссылка ]
OLYMPIC BARBELL PLATES (45LBS) - [ Ссылка ]
OLYMPIC BARBELL PLATES (25LBS) - [ Ссылка ]
HEX BAR - [ Ссылка ]
WEIGHT-ADJUSTABLE DUMBBELLS - [ Ссылка ]
HEAVIER DUMBBELLS (60-80LBS) - [ Ссылка ]
KETTLE BELL - [ Ссылка ]
CURL BAR - [ Ссылка ]
LIFTING BELT - [ Ссылка ]
ELLIPTICAL (similar to what i have) - [ Ссылка ]
RECUMBENT BIKE - [ Ссылка ]

0:00 - SOME THINGS IN THIS LIFE...
0:32 - WHERE TO START: A NON-NEGOTIABLE MINDSET
1:32 - DEVELOPING THIS MINDSET: AWARENESS, PRACTICE & CONSISTENCY
2:49 - DEVELOPING THIS MINDSET: ACCOUNTABILITY
4:09 - WHERE YOU WANT TO GET: A NEW DEFAULT
6:34 - SOME OF MY NON-NEGOTIABLE THINGS
9:56 - THE HORRIBLE CYCLE
10:43 - ULTIMATELY
12:05 - I’M NOT GONNA DRINK THIS BEER

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