How to grow taller stretches are intended to release short muscles and tight muscles. Stretching increases muscle length. People are skeptical about increasing their height beyond puberty, but I know from experience that if you want to grow taller you need to stretch daily!

My weekly stretching routine consists of many different stretches. These stretches help maintain my height.

Here are some new moves that I've added to my list of height growth stretches!

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Name: Temperance Moné
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